Welcome to the Chipotle High Protein Menu guide, where you will find the best meals for muscle gain and fitness goals. If you go to the gym, lift weights, or just want more protein in your diet, Chipotle is one of the best fast casual restaurants to help you hit your daily protein targets. The food is fresh, real, and fully customizable — which makes it perfect for anyone serious about building muscle.
Here, you will find the Chipotle high protein menu with prices and calories, so you can plan your meal before you even walk in the door. Whether you are bulking, cutting, or just eating clean, this 2026 guide has everything you need.
Why Chipotle is Great for High Protein Meals
Chipotle uses fresh, whole ingredients with no artificial flavors or preservatives. Every protein option is marinated and cooked fresh daily. You can also double your protein at Chipotle for a little extra cost, which makes it one of the most flexible high protein fast food options available in 2026.
The best part about the Chipotle high protein menu is that you are in full control. You choose your protein, your base, your beans, and your toppings. No hidden ingredients, no mystery sauces — just real food that fuels your body the right way.
Chipotle Protein Options With Calories
Before building your high protein meal, it helps to know how much protein each option gives you. Here is a full breakdown of all Chipotle protein options with their calories and protein content per serving:
| Protein Option | Calories | Protein (g) | Price Add-On |
|---|---|---|---|
| Chicken | 180 | 32g | Included |
| Steak | 150 | 21g | Included |
| Barbacoa | 170 | 24g | Included |
| Carnitas | 210 | 23g | Included |
| Sofritas (V) | 150 | 8g | Included |
| Double Chicken | 360 | 64g | +$4.00 |
| Double Steak | 300 | 42g | +$4.00 |
| Double Barbacoa | 340 | 48g | +$4.00 |
Best High Protein Meals at Chipotle (2026)
If you want maximum protein from the Chipotle menu, these are the best meals to order. Each one is designed to give you the most protein possible while keeping your calories in check.
1. Double Chicken Burrito Bowl
This is the king of all high protein Chipotle meals. Double chicken gives you around 64g of protein in one sitting. Add black beans for extra protein and fiber, skip the sour cream to cut calories, and load up on fajita veggies for nutrients. This is the go-to meal for anyone serious about muscle gain.
| Item | Price | Protein | Calories |
|---|---|---|---|
| Double Chicken Burrito Bowl | $13.25 | ~64g | ~800 |
2. High Protein Bowl (Official Lifestyle Bowl)
Chipotle’s official High Protein Bowl is available on the app and website. It comes with double chicken, black beans, fresh tomato salsa, and romaine lettuce. No rice means fewer carbs and more room for protein-rich ingredients.
| Item | Price | Protein | Calories |
|---|---|---|---|
| High Protein Bowl | $11.85 | ~65g | 655–730 |
| Double High Protein Bowl | $14.50 | ~100g | 990–1,080 |
3. Chicken and Steak Burrito Bowl (Half and Half)
Order half chicken and half steak in one bowl at no extra charge. This gives you two different flavors and a combined protein punch of around 53g. Add pinto beans and skip the cheese and sour cream to keep it lean and high protein.
| Item | Price | Protein | Calories |
|---|---|---|---|
| Half Chicken Half Steak Bowl | $12.45 | ~53g | ~600 |
4. Barbacoa Burrito Bowl
Barbacoa is slow-braised beef that is incredibly rich in flavor and a solid source of protein. It pairs perfectly with brown rice, black beans, and fresh tomato salsa. A great choice if you want something different from chicken but still want serious protein.
| Item | Price | Protein | Calories |
|---|---|---|---|
| Barbacoa Burrito Bowl | $11.70 | ~40g | 515 |
5. Steak Salad Bowl
If you want to keep carbs low while still getting great protein, the Steak Salad Bowl is the perfect choice. Supergreens lettuce base, steak, black beans, fresh salsa, and guacamole give you a complete, nutrient-dense meal that supports muscle recovery.
| Item | Price | Protein | Calories |
|---|---|---|---|
| Steak Salad Bowl | $12.45 | ~35g | ~500 |
High Protein Chipotle Menu With Prices (Full List)
Here is the complete Chipotle high protein menu with prices so you can easily compare all your options in one place:
| Meal | Price | Protein | Calories |
|---|---|---|---|
| Double Chicken Burrito Bowl | $13.25 | ~64g | ~800 |
| High Protein Bowl | $11.85 | ~65g | 655–730 |
| Double High Protein Bowl | $14.50 | ~100g | 990–1,080 |
| Half Chicken Half Steak Bowl | $12.45 | ~53g | ~600 |
| Barbacoa Burrito Bowl | $11.70 | ~40g | 515 |
| Steak Burrito Bowl | $12.45 | ~35g | 545 |
| Chicken Burrito Bowl | $9.25 | ~32g | 525 |
| Steak Salad Bowl | $12.45 | ~35g | ~500 |
| Chicken Salad Bowl | $9.25 | ~32g | ~450 |
| Carnitas Burrito Bowl | $11.70 | ~30g | 520 |
Best Toppings for High Protein at Chipotle
Choosing the right toppings can add extra protein and nutrition to your Chipotle high protein meal. Here are the best toppings to add and which ones to skip:
| Topping | Calories | Protein | Add or Skip? |
|---|---|---|---|
| Black Beans | 130 | 8g | ✅ Add |
| Pinto Beans | 120 | 7g | ✅ Add |
| Fajita Veggies | 20 | 1g | ✅ Add |
| Fresh Tomato Salsa | 25 | 1g | ✅ Add |
| Tomatillo Green Salsa | 15 | 0g | ✅ Add |
| Guacamole | 230 | 2g | ⚠️ Optional |
| Cheese | 110 | 6g | ⚠️ Optional |
| Sour Cream | 120 | 2g | ❌ Skip if cutting |
| White Rice | 210 | 4g | ⚠️ Optional |
| Brown Rice | 210 | 5g | ✅ Better choice |
Chipotle High Protein Meal Tips for Muscle Gain
Here are some simple tips to get the most protein out of every Chipotle visit:
- Always double your protein — Double chicken adds 32g of extra protein for only $4.00 more. It is one of the best value upgrades in fast casual dining.
- Choose a bowl over a burrito — A bowl saves you 320 calories from the tortilla, leaving more room for protein-rich ingredients.
- Add both beans — Black beans and pinto beans together add around 15g of extra plant protein.
- Skip sour cream if you are cutting — Sour cream adds 120 calories with very little protein. Replace it with salsa for flavor with almost zero calories.
- Use the Chipotle app — You can customize every ingredient and see the exact nutrition facts before you order, which makes hitting your protein goal much easier.
- Try the half and half protein trick — Ask for half chicken and half steak at no extra charge. You get two proteins, two flavors, and more variety in your macros.
Chipotle High Protein Menu – Nutrition Summary
| Meal Type | Avg Protein | Avg Calories | Best For |
|---|---|---|---|
| Double Protein Bowl | 60–100g | 800–1,080 | Bulking |
| Single Protein Bowl | 30–40g | 500–600 | Maintenance |
| Salad Bowl | 30–35g | 400–520 | Cutting |
| Burrito | 32–64g | 985–1,040 | Bulking |
| Lifestyle Bowl | 65g | 655–730 | Fitness Goals |
FAQs – Chipotle High Protein Menu
Q: What is the highest protein meal at Chipotle?
A: The Double High Protein Bowl is the highest protein meal at Chipotle, with around 100g of protein for $14.50.
Q: How much protein is in a Chipotle Chicken Bowl?
A: A standard Chicken Burrito Bowl has around 32g of protein. Double chicken gives you around 64g of protein.
Q: Is Chipotle good for muscle building?
A: Yes! Chipotle is one of the best fast casual options for muscle building because you can easily customize your meal to get 60 to 100g of protein in one sitting.
Q: How do I get the most protein at Chipotle?
A: Order the Double High Protein Bowl or double your protein in any bowl. Add black beans and pinto beans for extra protein. Skip sour cream to save calories.
Q: What is the cheapest high protein meal at Chipotle?
A: A Chicken Burrito Bowl with black beans starts at $9.25 and gives you around 40g of protein — making it one of the best value high protein meals on the Chipotle Menu.
Q: Does Chipotle have a high protein bowl on the menu?
A: Yes! The official High Protein Bowl is available on the Chipotle app and website for $11.85. The Double High Protein Bowl is also available for $14.50.
Q: Is brown rice or white rice better for muscle gain at Chipotle?
A: Brown rice has slightly more fiber and nutrients than white rice. For muscle gain, either works well — just watch your total calorie intake.
Q: Can I track my macros at Chipotle?
A: Yes! The Chipotle app shows full nutrition information for every ingredient, so you can track your exact macros before ordering.
Note: This website is for informational purposes only. All trademarks and nutritional data belong to their respective owners. Always verify nutrition information through the official Chipotle app or website.