If you have a food allergy, knowing what is in your food before you order is very important. The Chipotle allergen menu is one of the most transparent in fast food. Here is everything you need to know.
Full Chipotle Allergen Table
| Ingredient | Gluten | Dairy | Soy | Eggs | Nuts |
|---|---|---|---|---|---|
| Flour Tortilla | Yes | No | No | No | No |
| Corn Tortilla | No | No | No | No | No |
| Chicken | No | No | No | No | No |
| Steak | No | No | No | No | No |
| Barbacoa | No | No | No | No | No |
| Carnitas | No | No | No | No | No |
| Sofritas | No | No | Yes | No | No |
| White Rice | No | No | No | No | No |
| Brown Rice | No | No | No | No | No |
| Black Beans | No | No | No | No | No |
| Pinto Beans | No | No | No | No | No |
| Cheese | No | Yes | No | No | No |
| Sour Cream | No | Yes | No | No | No |
| Guacamole | No | No | No | No | No |
| All Salsas | No | No | No | No | No |
Gluten at Chipotle
The only gluten source at Chipotle is the flour tortilla. Order a bowl or crispy corn tacos and you are completely gluten free. All proteins, rice, beans, salsas, and toppings are gluten free.
Dairy at Chipotle
Dairy is only in the cheese and sour cream. Skip these two toppings and your entire meal is dairy free. Everything else on the menu contains no dairy.
Soy at Chipotle
Sofritas is the only soy containing item at Chipotle. It is made from tofu. If you have a soy allergy avoid sofritas and choose any meat protein or fajita veggies instead.
Tips for Allergy Safe Ordering
Always tell the staff about your allergy when you order. Ask them to change their gloves before making your food. Visit during quieter hours to reduce cross contamination risk. Check the full allergen guide at chipotle.com for the most current information.
FAQ
Does Chipotle have an allergen menu online?
Yes. Chipotle publishes a full allergen guide at chipotle.com where you can check every single ingredient.
Is Chipotle nut free?
Yes. Chipotle does not use peanuts or tree nuts in any standard menu items.
Is Chipotle egg free?
Yes. No standard Chipotle menu item contains eggs.
What should I do if I have a severe allergy at Chipotle?
Tell the staff clearly when ordering. Ask them to change gloves and use clean utensils. Call your local Chipotle in advance if your allergy is very severe.