Eating healthy at Chipotle is totally possible but only if you know what is in your food. The Chipotle nutrition menu can go from 400 calories to over 1200 depending on what you choose. Here is a full breakdown so you can make smart choices.
Chipotle Calories by Base
| Base | Calories |
|---|---|
| Flour Tortilla (Burrito) | 320 cal |
| Burrito Bowl (No Tortilla) | 0 cal |
| Crispy Corn Taco Shells (3) | 210 cal |
| Soft Flour Taco Shells (3) | 270 cal |
| Romaine Lettuce Base | 15 cal |
Chipotle Calories by Protein
| Protein | Calories | Protein (g) |
|---|---|---|
| Chicken | 180 cal | 32g |
| Steak | 150 cal | 21g |
| Barbacoa | 170 cal | 24g |
| Carnitas | 210 cal | 23g |
| Sofritas | 150 cal | 8g |
| Fajita Veggies | 20 cal | 1g |
Chipotle Calories by Toppings
| Topping | Calories |
|---|---|
| White Rice | 210 cal |
| Brown Rice | 215 cal |
| Black Beans | 120 cal |
| Pinto Beans | 115 cal |
| Fresh Tomato Salsa | 25 cal |
| Corn Salsa | 80 cal |
| Green Tomatillo Salsa | 15 cal |
| Red Tomatillo Salsa | 30 cal |
| Cheese | 110 cal |
| Sour Cream | 115 cal |
| Guacamole | 230 cal |
| Lettuce | 5 cal |
Low Calorie Chipotle Meal
Chicken burrito bowl, brown rice, black beans, fresh tomato salsa, green salsa, lettuce. Around 570 calories, high in protein, and very filling.
High Calorie Warning
A chicken burrito with white rice, pinto beans, corn salsa, cheese, sour cream, and guacamole can hit 1300 or more calories. Not bad for an active person but good to know before you order.
FAQ
How many calories in a Chipotle burrito?
A typical chicken burrito with all toppings is around 1000 to 1200 calories. Skip the tortilla and get a bowl to save 320 calories.
What is the lowest calorie item at Chipotle?
A chicken salad with fresh tomato salsa and lettuce only is around 220 calories. The lightest full meal on the menu.
How much protein does Chipotle have?
A chicken bowl with beans gives you around 40 to 50 grams of protein. One of the best protein options in fast food.
Does Chipotle have a nutrition calculator?
Yes. Go to chipotle.com and use the nutrition calculator to build your exact meal and see the full breakdown before you order.