Chipotle Gluten Free Menu — What Is Safe to Eat
If you avoid gluten, Chipotle is one of the safest fast food restaurants you can visit. Most items on the Chipotle gluten free menu are naturally gluten free. You just need to know what to pick and what to skip.
What Is Gluten Free at Chipotle
| Item | Gluten Free? |
|---|---|
| Burrito Bowl | Yes |
| Crispy Corn Taco Shells | Yes |
| Chicken | Yes |
| Steak | Yes |
| Barbacoa | Yes |
| Carnitas | Yes |
| Sofritas | Yes |
| White Rice | Yes |
| Brown Rice | Yes |
| Black Beans | Yes |
| Pinto Beans | Yes |
| All Salsas | Yes |
| Guacamole | Yes |
| Sour Cream | Yes |
| Cheese | Yes |
| Lettuce | Yes |
| Flour Tortilla | No |
| Soft Flour Taco Shells | No |
What to Avoid
Only two things contain gluten at Chipotle. The flour tortilla used in burritos and the soft flour taco shells. Everything else is gluten free. Just order a bowl or crispy corn tacos and you are safe.
Best Gluten Free Meals at Chipotle
Gluten Free Chicken Bowl
Chicken, brown rice, black beans, fresh tomato salsa, green salsa, lettuce, guacamole. Fully gluten free and around 660 calories.
Gluten Free Crispy Corn Tacos
Crispy corn shells, chicken or steak, fresh tomato salsa, cheese, lettuce. Light and naturally gluten free.
Gluten Free Steak Salad
Romaine base, steak, black beans, brown rice, green salsa, sour cream. Low carb and completely safe.
Cross Contamination Warning
Chipotle kitchens handle flour tortillas every day. If you have celiac disease there is always a small risk. Ask the staff to change their gloves before making your food. Visit during quieter hours for less risk.
FAQ
Is Chipotle safe for celiac disease?
Most ingredients are gluten free but cross contamination is possible. Ask staff to change gloves and use fresh utensils.
Are Chipotle chips gluten free?
Yes. Chipotle tortilla chips are made from corn and are gluten free.
Is Chipotle rice gluten free?
Yes. Both white and brown cilantro lime rice are gluten free.
What should I order if I am gluten free?
Order a burrito bowl or crispy corn tacos. Skip the flour tortilla and soft taco shells. Everything else is safe.