The Chipotle Salad is one of the freshest and healthiest options on the menu. You build it just like a burrito bowl but on a base of crisp romaine lettuce. Finished with a tangy honey vinaigrette dressing it is a complete and satisfying meal.
Chipotle Salad Menu With Prices
| Menu Item | Price | Calories |
|---|---|---|
| Chicken Salad | $9.25 | 220–500 cal |
| Steak Salad | $12.45 | 240–520 cal |
| Barbacoa Salad | $11.70 | 235–515 cal |
| Carnitas Salad | $11.70 | 240–515 cal |
| Sofritas Salad (V) | $9.35 | 210–490 cal |
| Veggie Salad (V) | $9.35 | 200–480 cal |
Best Salad Combinations
The Light and Fresh Salad
Chicken, romaine base, fresh tomato salsa, green salsa, lettuce. Around 280 calories. Clean and simple.
The Protein Packed Salad
Steak, romaine base, black beans, brown rice, fresh tomato salsa, sour cream. About 520 calories and full of protein.
The Keto Salad
Chicken or steak, romaine base, no rice, sour cream, cheese, guacamole, red salsa. High fat, high protein, very low carb.
The Vegan Salad
Sofritas, romaine base, black beans, corn salsa, green salsa, guacamole. Completely plant based and filling.
Tips for Ordering
Ask for dressing on the side if you are watching calories — the honey vinaigrette adds around 220 calories. Add extra protein for a more filling meal. Order online to customize every topping without any rush.
FAQ
Is the Chipotle salad healthy?
Yes. A basic chicken salad starts at around 280 calories and has 30 grams of protein. One of the healthiest fast food meals available.
What dressing does Chipotle use on salads?
Chipotle uses a honey vinaigrette dressing. It is tangy, slightly sweet, and works great with all the toppings.
Can I get a vegan salad at Chipotle?
Yes. Order sofritas or fajita veggies as your protein and skip the cheese and sour cream. Everything else is vegan.
Is the Chipotle salad gluten free?
Yes. The salad base and all toppings are gluten free. Skip the flour tortilla croutons if any are offered.